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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MADman

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Biking1 40:00 7.0(10.5/h) 11.27(16.9/h)
  Total1 40:00 7.0(5:43) 11.27(3:33)

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Saturday Aug 19 #

Biking (saline) 40:00 [3] 7.0 mi (10.5 mph)

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