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Training Log Archive: MADman

In the 7 days ending Aug 27, 2017:

activity # timemileskm+ft
  Strength2 2:30:00
  Running1 1:04:00 4.0(16:00) 6.44(9:57)
  Total3 3:34:00 4.0 6.44

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Saturday Aug 26, 2017 #

Strength (kayak) 2:00:00 [3]

Wednesday Aug 23, 2017 #

Strength (climb) 30:00 [3]

Tuesday Aug 22, 2017 #

Running (west ccw) 1:04:00 [3] 4.0 mi (16:00 / mi)

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