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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MADman

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Biking3 4:09:45 63.04(15.1/h) 101.45(24.4/h)
  Running2 1:44:31 10.28(10:10) 16.55(6:19)
  Strength1 30:00
  Total6 6:24:16 73.32 118.0

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MoTuWeThFrSaSu

Sunday Sep 17 #

Biking (westish) 1:49:26 [3] 28.73 mi (15.8 mph)
ahr:133

Friday Sep 15 #

Running (westish) 1:01:05 [3] 6.05 mi (10:06 / mi)
ahr:146

Thursday Sep 14 #

Biking (pleasant lake) 1:05:19 [3] 18.31 mi (16.8 mph)
ahr:139

Wednesday Sep 13 #

Strength (climb) 30:00 [3]

Tuesday Sep 12 #

Running (west ccw) 43:26 [3] 4.23 mi (10:16 / mi)
ahr:141

Monday Sep 11 #

Biking (westish) 1:15:00 [3] 16.0 mi (12.8 mph)

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