Training Log Archive: MADman

In the 7 days ending Sep 17, 2017:

activity

time

miles

+ft

Biking

4:09:45

63.04

(15.1/h)

101.45

(24.4/h)

Running

1:44:31

10.28

(10:10)

16.55

(6:19)

Strength

30:00

Total

6:24:16

73.32

118.0

1:49

0:00

Biking (westish) 1:49:26 [3] 28.73 mi (15.8 mph)
ahr:133

Running (westish) 1:01:05 [3] 6.05 mi (10:06 / mi)
ahr:146

Biking (pleasant lake) 1:05:19 [3] 18.31 mi (16.8 mph)
ahr:139

Strength (climb) 30:00 [3]

Running (west ccw) 43:26 [3] 4.23 mi (10:16 / mi)
ahr:141

Biking (westish) 1:15:00 [3] 16.0 mi (12.8 mph)