Training Log Archive: MADmanIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 29, 2017 #
Running (o-course) 1:50:00 [3] 3.5 mi (31:26 / mi)
Friday Oct 27, 2017 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Wednesday Oct 25, 2017 #
Strength (climb) 30:00 [3]
Running (to rec center) 41:00 [3] 4.4 mi (9:19 / mi)
Tuesday Oct 24, 2017 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Monday Oct 23, 2017 #
Strength (erg) 30:00 [3] 6.67 km (4:30 / km)