Training Log Archive: MADmanIn the 7 days ending Nov 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Nov 2, 2017 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Wednesday Nov 1, 2017 #
Strength (climb) 30:00 [3]
Tuesday Oct 31, 2017 #
Strength (p90x yoga) 40:00 [3]
Monday Oct 30, 2017 #
Strength (erg) 30:00 [3] 6.85 km (4:23 / km)