Training Log Archive: MADmanIn the 7 days ending Nov 11, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 11, 2017 #
Running (treadmill, 0%) 1:00:00 [3] 15.0 mi (4:00 / mi)
Friday Nov 10, 2017 #
Running (walk) 1:02:00 [3] 3.85 mi (16:06 / mi)
Thursday Nov 9, 2017 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Wednesday Nov 8, 2017 #
Strength (climb) 30:00 [3]
Tuesday Nov 7, 2017 #
Running (treadmill, 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)