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Training Log Archive: MADman

In the 7 days ending Nov 26, 2017:

activity # timemileskm+ft
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Strength1 30:00
  Total2 1:10:00 4.0 6.44

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Sunday Nov 26, 2017 #

Running (treadmill, 0%) 40:00 [3] 4.0 mi (10:00 / mi)
max:151

Tuesday Nov 21, 2017 #

Strength (climb) 30:00 [3]

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