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Training Log Archive: MADman

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Biking3 3:30:00 52.5(15.0/h) 84.49(24.1/h)
  Running2 2:28:00 10.4(14:14) 16.74(8:51)
  Strength3 1:30:00 8.19 13.19
  Total7 7:28:00 71.09 114.41

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Sunday Dec 3, 2017 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Saturday Dec 2, 2017 #

Running (o-course) 1:28:00 [3] 4.4 mi (20:00 / mi)

Friday Dec 1, 2017 #

Strength (erg) 30:00 [3] 6.57 km (4:34 / km)

Biking (spin) 30:00 [3] 7.5 mi (15.0 mph)

Thursday Nov 30, 2017 #

Running (treadmill, 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Wednesday Nov 29, 2017 #

Strength (climb) 30:00 [3]

Tuesday Nov 28, 2017 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Monday Nov 27, 2017 #

Strength (erg) 30:00 [3] 6.62 km (4:32 / km)

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