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Training Log Archive: MADman

In the 7 days ending Dec 10:

activity # timemileskm+ft
  Biking2 3:00:00 45.0(15.0/h) 72.42(24.1/h)
  Running2 3:00:00 15.25(11:48) 24.54(7:20)
  Strength3 1:30:00 8.43 13.57
  Total6 7:30:00 68.68 110.53

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MoTuWeThFrSaSu

Saturday Dec 9 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Friday Dec 8 #

Strength (erg) 30:00 [3] 6.73 km (4:28 / km)

Running (treadmill, 0%, maf) 1:00:00 [3] 5.86 mi (10:14 / mi)
ahr:140

Running (east cw) 1:00:00 [3] 3.5 mi (17:09 / mi)

Thursday Dec 7 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Wednesday Dec 6 #

Strength (climb) 30:00 [3]

Tuesday Dec 5 #

Running (Treadmill, 0%, MAF) 1:00:00 [3] 5.89 mi (10:11 / mi)
ahr:140

Monday Dec 4 #

Strength (erg) 30:00 [3] 6.84 km (4:23 / km)

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