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Training Log Archive: MADman

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Running5 11:24:40 34.31(19:57) 55.22(12:24)
  Strength1 2:00:00
  Total6 13:24:40 34.31 55.22

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MoTuWeThFrSaSu

Saturday Jan 20 #

Strength (flagstaff ski) 2:00:00 [3]

Friday Jan 19 #

Running (phoenix walk) 50:00 [3] 2.7 mi (18:31 / mi)

Thursday Jan 18 #

Running (white tanks hike) 1:10:00 [3] 2.7 mi (25:56 / mi)

Running (phoenix run) 1:00:08 [3] 6.06 mi (9:55 / mi)

Wednesday Jan 17 #

Running (organ pipes hike) 3:30:00 [3] 8.4 mi (25:00 / mi)

Tuesday Jan 16 #

Running (organ pipes hike) 3:53:00 [3] 8.45 mi (27:34 / mi)

Monday Jan 15 #

Running (phoenix run) 1:01:32 [3] 6.0 mi (10:15 / mi)
ahr:142

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