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Training Log Archive: MADman

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Biking3 4:00:00 60.0(15.0/h) 96.56(24.1/h)
  Running2 1:55:00 8.97(12:49) 14.44(7:58)
  Strength2 1:00:00 4.19 6.74
  Total7 6:55:00 73.16 117.74

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Sunday Jan 28 #

Strength (erg) 30:00 [3] 6.74 km (4:27 / km)

Saturday Jan 27 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Friday Jan 26 #

Running (treadmill, 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Thursday Jan 25 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Wednesday Jan 24 #

Strength (climb) 30:00 [3]

Tuesday Jan 23 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
ahr:143

Monday Jan 22 #

Running (phoenix walk) 55:00 [3] 2.97 mi (18:31 / mi)

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