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Training Log Archive: MADman

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Strength3 3:00:00 8.45 13.61
  Running3 3:00:00 12.4 19.96
  Total6 6:00:00 20.85 33.56

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MoTuWeThFrSaSu

Sunday Feb 4 #

Running (Stairs 18 floors ~x10) 1:00:00 [3]

Saturday Feb 3 #

Strength (ski) 2:00:00 [3]

Thursday Feb 1 #

Strength (erg) 30:00 [3] 6.67 km (4:30 / km)

Wednesday Jan 31 #

Running (vancouver hills) 1:00:00 [3] 6.4 mi (9:22 / mi)

Tuesday Jan 30 #

Strength (erg) 30:00 [3] 6.94 km (4:19 / km)

Monday Jan 29 #

Running (treadmill) 1:00:00 [3] 6.0 mi (10:00 / mi)

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