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Training Log Archive: MADman

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Biking2 2:00:00 30.0(15.0/h) 48.28(24.1/h)
  Running2 2:00:00 12.0(10:00) 19.31(6:13)
  Strength2 1:00:00 8.35(7:11) 13.44(4:28)
  Total5 5:00:00 50.35(5:57) 81.03(3:42)

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MoTuWeThFrSaSu

Sunday Feb 11 #

Running (treadmill, 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)
max:144

Friday Feb 9 #

Biking (recumbent) 1:00:00 [3] 15.0 mi (15.0 mph)

Thursday Feb 8 #

Strength (erg) 30:00 [3] 6.74 km (4:27 / km)

Running (vancouver hills) 1:00:00 [3] 6.0 mi (10:00 / mi)

Tuesday Feb 6 #

Strength (erg) 30:00 [3] 6.7 km (4:29 / km)

Monday Feb 5 #

Biking (recumbent) 1:00:00 [3] 15.0 mi (15.0 mph)

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