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Training Log Archive: MADman

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Biking3 4:00:00 60.0(15.0/h) 96.56(24.1/h)
  Running3 4:00:00 24.0(10:00) 38.62(6:13)
  Strength2 1:30:00
  Total6 9:30:00 84.0 135.18

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MoTuWeThFrSaSu

Sunday Feb 18 #

Running (treadmill, 0%) 2:00:00 [3] 12.0 mi (10:00 / mi)
max:160

Saturday Feb 17 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Friday Feb 16 #

Strength (yoga) 1:00:00 [3]

Running (treadmill, 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Thursday Feb 15 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Strength (climb) 30:00 [3]

Wednesday Feb 14 #

Running (treadmill, 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)
max:153

Tuesday Feb 13 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

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