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Training Log Archive: MADman

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Running3 2:52:00 16.72(10:17) 26.9(6:24)
  Strength2 2:00:00 16.49(7:17) 26.53(4:31)
  Biking1 55:28 15.53(16.8/h) 24.99(27.0/h)
  Total5 5:47:28 48.73(7:08) 78.43(4:26)

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MoTuWeThFrSaSu

Sunday Apr 29 #

Biking (west ccw) 55:28 [3] 15.53 mi (16.8 mph)
ahr:132

Friday Apr 27 #

Strength (erg) 1:00:00 [3] 13.23 km (4:32 / km)

Running (afcc hills) 52:00 [3] 9.2 km (5:39 / km)

Wednesday Apr 25 #

Running (central park) 1:00:00 [3] 6.0 mi (10:00 / mi)

Tuesday Apr 24 #

Running (soccer) 1:00:00 [3] 5.0 mi (12:00 / mi)

Monday Apr 23 #

Strength (erg) 1:00:00 [3] 13.3 km (4:31 / km)

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