Training Log Archive: MADmanIn the 7 days ending May 6, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 5, 2018 #
Biking (west ccw) 54:22 [3] 15.53 mi (17.1 mph)
ahr:131
Friday May 4, 2018 #
Running (west cw) 55:25 [3] 6.28 mi (8:49 / mi)
ahr:145
Wednesday May 2, 2018 #
Strength (climb) 30:00 [3]
Tuesday May 1, 2018 #
Biking (west ccw) 55:25 [3] 15.53 mi (16.8 mph)
ahr:138
Monday Apr 30, 2018 #
Strength (erg) 1:00:00 [3] 13.33 km (4:30 / km)