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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MADman

In the 7 days ending May 6:

activity # timemileskm+ft
  Biking2 1:49:47 31.06(17.0/h) 49.99(27.3/h)
  Strength2 1:30:00 8.28 13.33
  Running1 55:25 6.28(8:49) 10.11(5:29)
  Total5 4:15:12 45.62 73.43

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MoTuWeThFrSaSu

Saturday May 5 #

Biking (west ccw) 54:22 [3] 15.53 mi (17.1 mph)
ahr:131

Friday May 4 #

Running (west cw) 55:25 [3] 6.28 mi (8:49 / mi)
ahr:145

Wednesday May 2 #

Strength (climb) 30:00 [3]

Tuesday May 1 #

Biking (west ccw) 55:25 [3] 15.53 mi (16.8 mph)
ahr:138

Monday Apr 30 #

Strength (erg) 1:00:00 [3] 13.33 km (4:30 / km)

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