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Training Log Archive: MADman

In the 7 days ending Aug 26, 2018:

activity # timemileskm+ft
  Strength3 3:30:00 9.0 14.48
  Biking2 2:01:46 32.37(16.0/h) 52.09(25.7/h)
  Running1 57:00 6.31(9:02) 10.15(5:37)
  Total6 6:28:46 47.68 76.73

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Sunday Aug 26, 2018 #

Strength (kayak huron river) 2:00:00 [3] 9.0 mi (13:20 / mi)

Saturday Aug 25, 2018 #

Biking (westish) 58:00 [3] 14.5 mi (15.0 mph)

Friday Aug 24, 2018 #

Strength (yoga) 1:00:00 [3]

Thursday Aug 23, 2018 #

Strength (climb) 30:00 [3]

Wednesday Aug 22, 2018 #

Running (west cw) 57:00 [3] 6.31 mi (9:02 / mi)
ahr:150

Monday Aug 20, 2018 #

Biking (westish) 1:03:46 [3] 17.87 mi (16.8 mph)

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