Training Log Archive: MADmanIn the 7 days ending Sep 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 16, 2018 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Saturday Sep 15, 2018 #
Running (west cw) 55:35 [3] 6.27 mi (8:52 / mi)
ahr:143
Friday Sep 14, 2018 #
Strength (yoga) 1:00:00 [3]
Thursday Sep 13, 2018 #
Biking (@ tony's) 4:28:30 [3] 55.16 mi (12.3 mph)
Wednesday Sep 12, 2018 #
Strength (climb) 30:00 [3]
Running (west cw) 55:39 [3] 6.28 mi (8:52 / mi)
ahr:153
Tuesday Sep 11, 2018 #
Biking (westish) 1:17:11 [3] 20.11 mi (15.6 mph)
Monday Sep 10, 2018 #
Running (treadmill 0%) 1:00:00 [3] 6.7 mi (8:57 / mi)