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Training Log Archive: MADman

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Running5 13:25:00 36.0(22:22) 57.94(13:54)
  Biking2 4:07:00 42.0(10.2/h) 67.59(16.4/h)
  Strength1 45:00
  Total6 18:17:00 78.0 125.53

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MoTuWeThFrSaSu

Saturday Feb 16 #

Strength (yoga) 45:00 [3]

Friday Feb 15 #

Running (chisos basin) 1:30:00 [3] 4.0 mi (22:30 / mi)

Biking (chisos basin) 3:04:00 [3] 29.0 mi (9.5 mph)

Thursday Feb 14 #

Running (chisos basin) 3:00:00 [3] 5.0 mi (36:00 / mi)

Wednesday Feb 13 #

Running (emory peak) 5:00:00 [3] 12.0 mi (25:00 / mi)

Tuesday Feb 12 #

Running (chisos basin) 1:20:00 [3] 4.0 mi (20:00 / mi)

Running (chisos basin) 1:55:00 [3] 9.0 mi (12:47 / mi)

Monday Feb 11 #

Biking (rio grande) 1:03:00 [3] 13.0 mi (12.4 mph)

Running (rio grande) 40:00 [3] 2.0 mi (20:00 / mi)

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