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Training Log Archive: MADman

In the 7 days ending Feb 24:

activity # timemileskm+ft
  Running2 8:06:00 22.5(21:36) 36.21(13:25)
  Strength1 1:00:00 7.77(7:43) 12.51(4:48)
  Biking1 53:00 8.5(9.6/h) 13.68(15.5/h)
  Total3 9:59:00 38.77(15:27) 62.4(9:36)

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Sunday Feb 24 #

Strength (erg) 1:00:00 [3] 12.51 km (4:48 / km)

Wednesday Feb 20 #

Running (palo duro) 3:30:00 [3] 9.0 mi (23:20 / mi)

Biking (palo duro) 53:00 [3] 8.5 mi (9.6 mph)

Monday Feb 18 #

Running (davis mt) 3:00:00 [3] 5.0 mi (36:00 / mi)

Running (davis mt) 1:36:00 [3] 8.5 mi (11:18 / mi)

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