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Training Log Archive: MADman

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Running3 4:44:12 27.51(10:20) 44.27(6:25)
  Biking3 3:58:19 61.03(15.4/h) 98.22(24.7/h)
  Strength3 2:30:00 7.68 12.35
  Total7 11:12:31 96.22 154.85

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Sunday Mar 24 #

Biking (west ccw) 57:26 [3] 15.52 mi (16.2 mph)
ahr:141

Saturday Mar 23 #

Running (ann arbor) 2:01:41 [3] 12.94 mi (9:24 / mi)
ahr:131

Friday Mar 22 #

Strength (yoga) 1:00:00 [3]

Thursday Mar 21 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Wednesday Mar 20 #

Strength (climb) 30:00 [3]

Running (west ccw) 1:34:31 [3] 10.24 mi (9:14 / mi)
ahr:140

Tuesday Mar 19 #

Biking (west ccw) 1:00:53 [3] 15.51 mi (15.3 mph)
ahr:137

Monday Mar 18 #

Running (west ccw) 1:08:00 [3] 4.33 mi (15:42 / mi)

Strength (erg) 1:00:00 [3] 12.35 km (4:51 / km)

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