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Training Log Archive: MADman

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Running5 8:08:07 36.26 58.35
  Strength3 3:00:00 15.4 24.79
  Biking2 2:19:20 24.6(10.6/h) 39.59(17.0/h)
  Total7 13:27:27 76.26 122.73

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Sunday Mar 31 #

Running (kensington) 2:52:00 [3] 18.0 mi (9:33 / mi)
ahr:131

Saturday Mar 30 #

Strength (erg) 1:00:00 [3] 12.63 km (4:45 / km)

Friday Mar 29 #

Strength (yoga) 1:00:00 [3]

Running (saline) 1:08:00 [3] 4.0 mi (17:00 / mi)

Thursday Mar 28 #

Running (west cw) 58:07 [3] 6.26 mi (9:17 / mi)
ahr:132

Biking (west ccw) 29:00 [3] 6.3 mi (13.0 mph)

Wednesday Mar 27 #

Biking (poto) 1:50:20 [3] 18.3 mi (10.0 mph)
ahr:144

Tuesday Mar 26 #

Running (startrac stair machine) 1:00:00 [3]
max:152

315 floors, ~9 setiting

Monday Mar 25 #

Strength (erg) 1:00:00 [3] 12.16 km (4:56 / km)

Running (saline) 2:10:00 [3] 8.0 mi (16:15 / mi)

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