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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MADman

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Strength3 2:30:00
  Biking2 2:21:33 26.55(11.3/h) 42.73(18.1/h)
  Running1 1:00:00 6.49(9:15) 10.44(5:45)
  Total5 5:51:33 33.04 53.17

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MoTuWeThFrSaSu

Saturday Apr 6 #

Strength (pt elbow) 30:00 [3]

Friday Apr 5 #

Strength (yoga) 1:00:00 [3]

Strength (pt elbow) 30:00 [3]

Thursday Apr 4 #

Running (maf 140 test) 1:00:00 [3] 6.49 mi (9:15 / mi)
ahr:140

Strength (pt elbow) 30:00 [3]

Wednesday Apr 3 #

Biking (poto) 1:38:33 [3] 18.3 mi (11.1 mph)
ahr:160

Tuesday Apr 2 #

Biking (west cw) 43:00 [3] 8.25 mi (11.5 mph)

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