Training Log Archive: MADmanIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 6, 2019 #
Strength (pt elbow) 30:00 [3]
Friday Apr 5, 2019 #
Strength (yoga) 1:00:00 [3]
Strength (pt elbow) 30:00 [3]
Thursday Apr 4, 2019 #
Running (maf 140 test) 1:00:00 [3] 6.49 mi (9:15 / mi)
ahr:140
Strength (pt elbow) 30:00 [3]
Wednesday Apr 3, 2019 #
Biking (poto) 1:38:33 [3] 18.3 mi (11.1 mph)
ahr:160
Tuesday Apr 2, 2019 #
Biking (west cw) 43:00 [3] 8.25 mi (11.5 mph)