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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MADman

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Biking3 9:42:00 23.25 37.42
  Running2 6:58:27 22.3(18:46) 35.89(11:40)
  Strength4 6:00:00 12.0 19.31
  Total6 22:40:27 57.55 92.62

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Sunday Apr 14 #

Strength (breakdown paddle) 4:00:00 [3] 12.0 mi (20:00 / mi)

Saturday Apr 13 #

Biking (breakdown bike) 8:00:00 [3]

Running (breakdown trek) 6:00:00 [3] 16.0 mi (22:30 / mi)

Thursday Apr 11 #

Strength (pt elbow) 30:00 [3]

Wednesday Apr 10 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Tuesday Apr 9 #

Strength (pt elbow) 30:00 [3]

Running (west cw) 58:27 [3] 6.3 mi (9:17 / mi)
ahr:142

Strength (climb) 30:00 [3]

Monday Apr 8 #

Strength (pt elbow) 30:00 [3]

Biking (west ccw) 42:00 [3] 8.25 mi (11.8 mph)

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