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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MADman

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Running4 5:59:54 35.76(10:04) 57.55(6:15)
  Strength6 3:30:00
  Biking2 2:20:20 32.3(13.8/h) 51.98(22.2/h)
  Total7 11:50:14 68.06 109.53

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MoTuWeThFrSaSu

Sunday Apr 21 #

Running (east ccw) 49:47 [3] 3.5 mi (14:13 / mi)

Strength (pt elbow) 30:00 [3]

Saturday Apr 20 #

Running (island/kensington) 3:12:50 [3] 20.0 mi (9:38 / mi)
ahr:141

Friday Apr 19 #

Strength (yoga) 1:00:00 [3]

Thursday Apr 18 #

Strength (pt elbow) 30:00 [3]

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Wednesday Apr 17 #

Biking (west ccw) 57:30 [3] 15.5 mi (16.2 mph)

Biking (west ccw) 39:50 [3] 8.3 mi (12.5 mph)

Strength (pt elbow) 30:00 [3]

Tuesday Apr 16 #

Running (west cw) 57:17 [3] 6.26 mi (9:09 / mi)
ahr:134

Strength (pt elbow) 30:00 [3]

Monday Apr 15 #

Strength (pt elbow) 30:00 [3]

Biking (saline) 43:00 [3] 8.5 mi (11.9 mph)

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