Training Log Archive: MADmanIn the 7 days ending May 19, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 19, 2019 #
Biking (oxford with tony) 6:59:07 [3] 106.0 mi (15.2 mph)
Friday May 17, 2019 #
Running (east ccw) 41:00 [3] 3.5 mi (11:43 / mi)
Strength (yoga) 1:00:00 [3]
Thursday May 16, 2019 #
Strength (pt elbow) 30:00 [3]
Biking (west cw) 3:12:11 [3] 53.71 mi (16.8 mph)
ahr:144
Wednesday May 15, 2019 #
Strength (pt elbow) 30:00 [3]
Running (west cw) 57:42 [3] 6.26 mi (9:13 / mi)
ahr:135
Tuesday May 14, 2019 #
Biking (west ccw) 3:19:27 [3] 53.7 mi (16.2 mph)
ahr:126
Strength (pt elbow) 30:00 [3]
Monday May 13, 2019 #
Biking (west ccw) 41:00 [3] 10.27 mi (15.0 mph)