Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MADman

In the 7 days ending Jun 16:

activity # timemileskm+ft
  Biking2 5:29:32 81.71(14.9/h) 131.5(23.9/h)
  Strength4 3:00:00 7.62 12.26
  Total5 8:29:32 89.33 143.76

«»
4:51
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 16 #

Strength (erg) 1:00:00 [3] 12.26 km (4:54 / km)

Strength (pt elbow) 30:00 [3]

Friday Jun 14 #

Biking (saline) 1:08:00 [3] 17.7 mi (15.6 mph)

Thursday Jun 13 #

Strength (pt elbow) 30:00 [3]

Tuesday Jun 11 #

Biking (west ccw) 3:31:32 [3] 53.71 mi (15.2 mph)
ahr:133

Biking (west ccw) 50:00 [3] 10.3 mi (12.4 mph)

Strength (climb) 30:00 [3]

Monday Jun 10 #

Strength (pt elbow) 30:00 [3]

« Earlier | Later »