Training Log Archive: MADmanIn the 7 days ending Jun 16, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2019 #
Strength (erg) 1:00:00 [3] 12.26 km (4:54 / km)
Strength (pt elbow) 30:00 [3]
Friday Jun 14, 2019 #
Biking (saline) 1:08:00 [3] 17.7 mi (15.6 mph)
Thursday Jun 13, 2019 #
Strength (pt elbow) 30:00 [3]
Tuesday Jun 11, 2019 #
Biking (west ccw) 3:31:32 [3] 53.71 mi (15.2 mph)
ahr:133
Biking (west ccw) 50:00 [3] 10.3 mi (12.4 mph)
Strength (climb) 30:00 [3]
Monday Jun 10, 2019 #
Strength (pt elbow) 30:00 [3]