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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MADman

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Strength5 4:30:00 15.13 24.35
  Running2 2:00:16 12.49(9:38) 20.1(5:59)
  Biking1 49:10 10.36(12.6/h) 16.67(20.3/h)
  Total7 7:19:26 37.98 61.12

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MoTuWeThFrSaSu

Sunday Jul 21 #

Running (west ccw) 1:00:00 [3] 6.25 mi (9:36 / mi)

Saturday Jul 20 #

Strength (pt elbow) 30:00 [3]

Strength (erg) 1:00:00 [3] 12.01 km (5:00 / km)

Friday Jul 19 #

Strength (yoga) 1:00:00 [3]

Thursday Jul 18 #

Strength (pt elbow) 30:00 [3]

Wednesday Jul 17 #

Strength (erg) 1:00:00 [3] 12.35 km (4:52 / km)

Biking (west ccw) 49:10 [3] 10.36 mi (12.6 mph)

Tuesday Jul 16 #

Strength (climb) 30:00 [3]

Monday Jul 15 #

Running (west cw) 1:00:16 [3] 6.24 mi (9:40 / mi)
ahr:134

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