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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MADman

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Biking3 6:10:06 93.0(15.1/h) 149.67(24.3/h)
  Running2 1:49:42 9.79(11:12) 15.76(6:58)
  Strength1 30:00
  Total5 8:29:48 102.79 165.42

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MoTuWeThFrSaSu

Friday Jul 26 #

Biking (westish) 1:44:00 [3] 28.3 mi (16.3 mph)
ahr:124

Thursday Jul 25 #

Running (east ccw) 50:09 [3] 3.6 mi (13:56 / mi)

Wednesday Jul 24 #

Biking (saline) 50:00 [3] 11.0 mi (13.2 mph)

Tuesday Jul 23 #

Strength (climb) 30:00 [3]

Running (west cw) 59:33 [3] 6.19 mi (9:37 / mi)
ahr:133

Monday Jul 22 #

Biking (west ccw) 3:36:06 [3] 53.7 mi (14.9 mph)
ahr:137

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