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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MADman

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Running2 7:13:59 21.0(20:40) 33.8(12:50)
  Biking3 6:56:42 75.57(10.9/h) 121.62(17.5/h)
  Strength3 2:30:00 8.0 12.87
  Total5 16:40:41 104.57 168.29

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MoTuWeThFrSaSu

Saturday Aug 3 #

Biking (traverse bike) 3:00:00 [3] 30.0 mi (10.0 mph)

Strength (traverse paddle) 1:00:00 [3] 4.0 mi (15:00 / mi)

Running (traverse trek) 6:18:00 [3] 15.0 mi (25:12 / mi)

Friday Aug 2 #

Strength (traverse paddle) 1:00:00 [3] 4.0 mi (15:00 / mi)

Biking (traverse bike) 3:00:00 [3] 30.0 mi (10.0 mph)

Wednesday Jul 31 #

Biking (west ccw) 56:42 [3] 15.57 mi (16.5 mph)
ahr:129

Tuesday Jul 30 #

Strength (climb) 30:00 [3]

Monday Jul 29 #

Running (west cw) 55:59 [3] 6.0 mi (9:20 / mi)
ahr:143

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