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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MADman

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Biking2 6:31:44 90.0(13.8/h) 144.84(22.2/h)
  Strength4 3:01:00 3.0 4.83
  Running3 3:00:29 11.28 18.15
  Total7 12:33:13 104.28 167.82

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MoTuWeThFrSaSu

Sunday Aug 11 #

Strength (kayak) 1:11:00 [3] 3.0 mi (23:40 / mi)

Saturday Aug 10 #

Biking (poto lap 1) 1:40:00 [3] 18.3 mi (11.0 mph)

Biking (poto lap 2) 1:33:00 [3] 18.3 mi (11.8 mph)

Running (silver lake) 1:02:00 [3] 5.0 mi (12:24 / mi)

Friday Aug 9 #

Strength (yoga) 1:00:00 [3]

Thursday Aug 8 #

Biking (west ccw) 3:18:44 [3] 53.4 mi (16.1 mph)
ahr:140

Wednesday Aug 7 #

Running (startrac stair machine) 1:00:00 [3]

146 floors setting=10

Tuesday Aug 6 #

Running (west cw) 58:29 [3] 6.28 mi (9:19 / mi)
ahr:134

Strength (climb) 30:00 [3]

Monday Aug 5 #

Strength (weight machine x2) 20:00 [3]

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