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Training Log Archive: MADman

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Biking2 4:05:44 63.91(15.6/h) 102.85(25.1/h)
  Running3 3:02:23 18.85(9:41) 30.34(6:01)
  Strength3 2:30:00 7.55 12.15
  Total6 9:38:07 90.31 145.34

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MoTuWeThFrSaSu

Saturday Aug 17 #

Running (west cw) 1:00:00 [3] 6.28 mi (9:33 / mi)

Friday Aug 16 #

Strength (yoga) 1:00:00 [3]

Thursday Aug 15 #

Biking (west ccw) 3:17:58 [3] 53.64 mi (16.3 mph)
ahr:132

Strength (climb) 30:00 [3]

Wednesday Aug 14 #

Running (west cw) 59:00 [3] 6.3 mi (9:22 / mi)
ahr:134

Tuesday Aug 13 #

Strength (erg) 1:00:00 [3] 12.15 km (4:56 / km)

Biking (west ccw) 47:46 [3] 10.27 mi (12.9 mph)

Monday Aug 12 #

Running (west cw) 1:03:23 [3] 6.27 mi (10:07 / mi)
ahr:127

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