Training Log Archive: MADman

In the 7 days ending Sep 8, 2019:

activity

time

miles

+ft

Biking

3:39:18

46.21

(12.6/h)

74.37

(20.3/h)

Running

2:01:18

12.28

(9:53)

19.76

(6:08)

Strength

30:00

Total

6:10:36

58.49

94.13

2:02

0:00

Biking (west ccw) 56:53 [3] 15.5 mi (16.3 mph)
ahr:131

Running (west cw) 1:01:18 [3] 6.28 mi (9:46 / mi)
ahr:134

Biking (dte) 2:02:25 [3] 22.41 mi (11.0 mph)
ahr:116

Biking (west ccw) 40:00 [3] 8.3 mi (12.5 mph)

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Strength (climb) 30:00 [3]