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Training Log Archive: MADman

In the 7 days ending Sep 15:

activity # timemileskm+ft
  Running3 4:01:05 22.38(10:46) 36.02(6:42)
  Biking1 2:14:44 20.44(9.1/h) 32.9(14.6/h)
  Strength2 1:30:00 7.85 12.64
  Total5 7:45:49 50.67 81.55

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MoTuWeThFrSaSu

Sunday Sep 15 #

Strength (erg) 1:00:00 [3] 12.64 km (4:45 / km)

Friday Sep 13 #

Running (west cw) 59:00 [3] 6.26 mi (9:26 / mi)

Wednesday Sep 11 #

Running (east cw) 1:00:00 [3] 3.85 mi (15:35 / mi)

Tuesday Sep 10 #

Biking (murray lake/torn shirt) 2:14:44 [3] 20.44 mi (9.1 mph)

Strength (climb) 30:00 [3]

Monday Sep 9 #

Running (west cw) 2:02:05 [3] 12.27 mi (9:57 / mi)
ahr:139

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