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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MADman

In the 7 days ending Sep 22:

activity # timemileskm+ft
  Biking2 5:18:00 81.96(15.5/h) 131.9(24.9/h)
  Running3 3:50:22 19.53(11:48) 31.43(7:20)
  Strength2 1:30:00 7.75 12.48
  Total6 10:38:22 109.24 175.81

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MoTuWeThFrSaSu

Sunday Sep 22 #

Running (west cw) 58:00 [3] 6.26 mi (9:16 / mi)
ahr:134

Saturday Sep 21 #

Strength (erg) 1:00:00 [3] 12.48 km (4:49 / km)

Thursday Sep 19 #

Biking (westish) 1:22:00 [3] 22.0 mi (16.1 mph)

Wednesday Sep 18 #

Running (rec center path) 1:00:00 [3] 4.0 mi (15:00 / mi)

Tuesday Sep 17 #

Running (saline) 1:00:22 [3] 4.2 mi (14:22 / mi)

Running (saline) 52:00 [3] 5.07 mi (10:15 / mi)

Strength (climb) 30:00 [3]

Monday Sep 16 #

Biking (west ccw) 3:26:00 [3] 53.7 mi (15.6 mph)

Biking (west cw) 30:00 [3] 6.26 mi (12.5 mph)

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