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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MADman

In the 7 days ending Sep 29, 2019:

activity # timemileskm+ft
  Biking2 14:13:00 127.34(9.0/h) 204.93(14.4/h)
  Running2 8:42:00 24.2(21:34) 38.95(13:24)
  Strength2 3:30:00 12.0 19.31
  Total4 26:25:00 163.54 263.19

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Saturday Sep 28, 2019 #

Running (nationals trek) 8:00:00 [3] 20.0 mi (24:00 / mi)

Friday Sep 27, 2019 #

Strength (nationals paddle) 3:00:00 [3] 12.0 mi (15:00 / mi)

Biking (nationals biking) 13:00:00 [3] 109.0 mi (8.4 mph)

Tuesday Sep 24, 2019 #

Running (west ccw) 42:00 [3] 4.2 mi (10:00 / mi)

Strength (climb) 30:00 [3]

Monday Sep 23, 2019 #

Biking (westish) 1:13:00 [3] 18.34 mi (15.1 mph)

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