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Training Log Archive: MADman

In the 7 days ending Nov 3, 2019:

activity # timemileskm+ft
  Biking3 4:13:00 63.75(15.1/h) 102.59(24.3/h)
  Running4 4:00:00 21.85(10:59) 35.16(6:50)
  Strength3 1:20:00
  Total7 9:33:00 85.6 137.76

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Sunday Nov 3, 2019 #

Strength (yoga) 30:00 [3]

Running (east ccw) 1:00:00 [3] 3.85 mi (15:35 / mi)

Saturday Nov 2, 2019 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Friday Nov 1, 2019 #

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Thursday Oct 31, 2019 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Strength (weights) 20:00 [3]

Wednesday Oct 30, 2019 #

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Tuesday Oct 29, 2019 #

Strength (climb) 30:00 [3]

Monday Oct 28, 2019 #

Biking (pleasant lake) 1:13:00 [3] 18.75 mi (15.4 mph)

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

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