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Training Log Archive: MADman

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Biking2 3:00:00 36.0(12.0/h) 57.94(19.3/h)
  Running3 2:55:00 18.0(9:43) 28.97(6:02)
  Strength1 30:00
  Total6 6:25:00 54.0 86.9

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Sunday Nov 10 #

Running (byron center) 59:00 [3] 6.0 mi (9:50 / mi)

Saturday Nov 9 #

Running (byron center) 56:00 [3] 6.0 mi (9:20 / mi)

Thursday Nov 7 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Wednesday Nov 6 #

Biking (spin) 1:00:00 [3] 6.0 mi (6.0 mph)

Tuesday Nov 5 #

Strength (climb) 30:00 [3]

Monday Nov 4 #

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

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