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Training Log Archive: MADman

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Biking3 5:00:00 75.0(15.0/h) 120.7(24.1/h)
  Running2 2:00:00 12.0(10:00) 19.31(6:13)
  Total5 7:00:00 87.0(4:50) 140.01(3:00)

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Sunday Nov 17 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Friday Nov 15 #

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Thursday Nov 14 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Tuesday Nov 12 #

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Monday Nov 11 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

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