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Training Log Archive: MADman

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Biking3 6:00:00 90.0(15.0/h) 144.84(24.1/h)
  Running3 3:00:00 18.0(10:00) 28.97(6:13)
  Total6 9:00:00 108.0(5:00) 173.81(3:06)

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Sunday Nov 24 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Saturday Nov 23 #

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Thursday Nov 21 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Wednesday Nov 20 #

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Tuesday Nov 19 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Monday Nov 18 #

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

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