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Training Log Archive: MADman

In the 7 days ending Dec 1, 2019:

activity # timemileskm+ft
  Biking2 4:00:00 60.0(15.0/h) 96.56(24.1/h)
  Running2 2:00:00 12.0(10:00) 19.31(6:13)
  Total4 6:00:00 72.0(5:00) 115.87(3:06)

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Sunday Dec 1, 2019 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Wednesday Nov 27, 2019 #

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Tuesday Nov 26, 2019 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Monday Nov 25, 2019 #

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

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