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Training Log Archive: MADman

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Running3 27:00:00 57.0(28:25) 91.73(17:40)
  Biking2 2:00:00 30.0(15.0/h) 48.28(24.1/h)
  Total5 29:00:00 87.0(20:00) 140.01(12:26)

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Sunday Jan 19 #

Running (POCAR 2020) 12:30:00 [3] 25.0 mi (30:00 / mi)

distance is just a guess

Saturday Jan 18 #

Running (POCAR 2020) 13:30:00 [3] 26.0 mi (31:09 / mi)

distance is just a guess

Thursday Jan 16 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Tuesday Jan 14 #

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Monday Jan 13 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

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