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Training Log Archive: MADman

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Biking2 3:00:00 45.0(15.0/h) 72.42(24.1/h)
  Running2 2:30:00 15.0(10:00) 24.14(6:13)
  Total4 5:30:00 60.0(5:30) 96.56(3:25)

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Sunday Jan 26 #

Running (treadmill 0%) 1:30:00 [3] 9.0 mi (10:00 / mi)

Friday Jan 24 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Thursday Jan 23 #

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Wednesday Jan 22 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

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