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Training Log Archive: MADman

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Running3 5:02:00 28.0(10:47) 45.06(6:42)
  Biking3 5:00:00 75.0(15.0/h) 120.7(24.1/h)
  Total6 10:02:00 103.0(5:51) 165.76(3:38)

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MoTuWeThFrSaSu

Sunday Feb 2 #

Running (treadmill 0%) 2:00:00 [3] 12.0 mi (10:00 / mi)

Saturday Feb 1 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Friday Jan 31 #

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Running (saline) 1:02:00 [3] 4.0 mi (15:30 / mi)

Wednesday Jan 29 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Tuesday Jan 28 #

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Monday Jan 27 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

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