Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MADman

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Biking3 5:00:00 75.0(15.0/h) 120.7(24.1/h)
  Running3 4:00:00 24.0(10:00) 38.62(6:13)
  Strength1 30:00
  Total6 9:30:00 99.0 159.32

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 16 #

Running (treadmill 0%) 2:00:00 [3] 12.0 mi (10:00 / mi)

Friday Feb 14 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Strength (p90x plyo) 30:00 [3]

Thursday Feb 13 #

Running (treadmill hills 5%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Wednesday Feb 12 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Tuesday Feb 11 #

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Monday Feb 10 #

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

« Earlier | Later »