Training Log Archive: MADman

Strength (weight machine) 1:00:00 [3]

Running (west ccw) 1:07:00 [3] 4.3 mi (15:35 / mi)

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Strength (yoga) 45:00 [3]

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Strength (weights dumbbells) 1:30:00 [3]

Strength (erg) 1:00:00 [3] 13.43 km (4:28 / km)

Strength (yoga) 45:00 [3]

Running (east cw) 1:05:00 [3] 3.85 mi (16:53 / mi)

Biking (westish) 1:09:52 [3] 17.61 mi (15.1 mph)
ahr:122

Running (west cw) 59:41 [3] 6.29 mi (9:29 / mi)
ahr:130

Strength (weight machine) 1:15:00 [3]

Strength (yoga) 1:00:00 [3]

Strength (p90x plyo) 1:00:00 [3]

Strength (weights dumbbells) 1:30:00 [3]