Training Log Archive: MADman

Strength (p90x kenpo) 1:00:00 [3]

Biking (west cw) 3:34:00 [3] 53.55 mi (15.0 mph)

Strength (p90x legs & back) 1:15:00 [3]

Running (west cw) 2:03:40 [3] 13.1 mi (9:26 / mi)
ahr:147

Strength (p90x yoga) 1:30:00 [3]

Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)

Strength (p90x shoulders & arms) 1:15:00 [3]

Running (westish hills) 57:00 [3] 6.09 mi (9:22 / mi)
ahr:132

Strength (p90x plyo) 1:00:00 [3]

Biking (westish) 1:59:50 [3] 30.37 mi (15.2 mph)

Strength (p90x chest & back) 1:15:00 [3]

Running (west cw) 1:11:58 [3] 7.34 mi (9:48 / mi)
ahr:124

Strength (weight machine) 1:30:00 [3]

Strength (erg) 1:00:00 [3] 13.11 km (4:35 / km)