Cross-Training 10:00 [3]
3x10 Shoulder Dislocate
3x10 Front Raises @ 2-25# DB
3x10 Lateral Raises @ 2-25# DB
2 min One-Hand KB Swing (Right) @ 50# KB
2 min One-Hand KB Swing (Left) @ 50# KB
1x Push Press every 10 sec for 2 min @ 95# BB (rest in Front Squat position)
1x Push Press every 10 sec for 2 min @ 95# BB (rest in OH position)
3x12 Upright Row & Front raise @ 2-20# DB
3x10 Push Press @ 2-40# DB