Training Log Archive: KeiraIn the 7 days ending Mar 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2015 #
Note
Busy weekend/work on Sunday
Thursday Mar 12, 2015 #
4 PM
Running 10:06 [3] 2.0 km (5:03 / km) +20m 4:49 / km
Really strong headwinds
Running hills 2:00 [4] 1.0 km (2:00 / km)
(not accurate - can't be bothered to put times for each rep etc)
Running 6:02 [3] 1.15 km (5:15 / km) +19m 4:51 / km
Workout (NT) 7:00 [4]
5 PM
Yoga 15:00 [4]
Surprisingly difficult routine - held some great backbends though. Improving flexibility
Wednesday Mar 11, 2015 #
5 PM
Running 15:00 [3] 3.0 km (5:00 / km)
Not sure of distance.. going from Grey's 'rest day'.
Tuesday Mar 10, 2015 #
10 AM
Gym (Bike (hills)) 28:00 [4] 13.9 km (2:01 / km)
Gym 20:00 [3]
4 PM
Running 7:46 [3] 1.53 km (5:05 / km) +20m 4:46 / km
Running 21:00 [3] 4.2 km (5:00 / km) +10m 4:56 / km
Running 7:41 [3] 1.6 km (4:48 / km)
5 PM
Workout 10:00 [5]