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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbon Copy

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  Running1 1:00:00 6.21(6.2/h) 10.0(10.0/h)
  Spinning1 45:00
  Total1 1:45:00 6.21 10.0

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Fr

Friday Dec 2, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Spinning 45:00 [3]

Uppvärmning, intervaller 5 st x 5 minuter. Varje intervall 30 sek nivå 1 och 30 sek nivå 2 etc.

Running 30:00 [3] 5.0 km (10.0 kph)

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